Weekly Wednesday and Friday Gentle Yoga are drop-in classes. No pre-registration needed. So, if it says registration closed, come anyway!
Please pre-register for Mary's Monday Gentle Yoga Class Series in August. See below for more info.

Class Series: Gentle Yoga for Strength, Balance, Function, and Stress Resilience
With special guest teacher Mary Hilliker, RDN, E-RYT-500, C-IAYT, Certified Viniyoga Teacher, Yoga Therapist
Mondays, August 4th, 11th, 18th, 25th
9-10 am
*Please pre-register in advance
The very things we have to do or love to do can impact the low back, hips, knees, feet,
upper back, neck and shoulders. Whether it’s a job that has you sitting at a computer,
doing a physical job, landscaping, outdoor chores at home, or your fun activities like
biking, hitting the links, playing pickleball, or gardening, your body will benefit from a
yoga practice that strengthens, helps unwind tension, cultivates better balance, and
tones your nervous system for stress relief.
Join Mary Hilliker for a 4-week series on Mondays in August (4, 11, 18, 25) at 9:00 am
at Roots Yoga. Mary has been teaching yoga for 26 years and providing Yoga Therapy
for 16 years. She enjoys teaching practices that help people discover tools for
everyday life so that you can do what you have to do and what you love to do.
Fee: Use your punchcard, $15 for drop-in, or $45 for the series
Our Services
1 hr
75 US dollars30 min
40 US dollars1 hr
75 US dollars30 min
40 US dollars1 hr
75 US dollars30 min
40 US dollars- Read More
90 minute private session signature service. 1:1 or small groups. Gentle, restorative, and relaxing!
1 hr 30 min
110 US dollars
CONTACT US
Roots Yoga and Healing
417 Steele Street
Algoma, WI 54201
(920) 255-0776
