Monthly Emotional Wellbeing Workshop

Free Monthly Emotional Wellbeing Mini-Workshop. Occurs the first Friday of each month at 11:15am.

  • Roots Yoga and Healing

Service Description

Let go of worry and embrace grounded calmness. Your brain and body know how to heal naturally. Join me, Jamie, owner of Roots Yoga and Healing , and Tanya Kavicky-Mels, MA, LMFT, REAT mental health therapist, to learn how to nurture your emotions, mind, and body through a combination of meditation, mindfulness, visualizations, and guided imagery. In this free workshop, you'll learn how to calm down your nervous system and acknowledge the difficult feelings that make you feel stuck. Together and through our connection, this group can help you live a thriving life and feel empowered to make the changes you want. Registration is not required. This is a free 30-minute workshop. Everyone is welcome. Charis and yoga mats are provided for seating. Come join us!


Upcoming Sessions


Cancellation Policy

If you need to cancel or reschedule your appointment, please contact us directly at least 24 hours prior to your appointment start time to avoid a cancelation fee. If canceled or rescheduled 24 hours or more in advance, a full refund will be issued. If no-show or canceled less than 24 hours in advance, you will be charged the entire amount of your scheduled appointment price. If you are not feeling well, please contact us to cancel or reschedule your appointment and a full refund may be issued. Please arrive 10-15 minutes prior to your scheduled appointment time.


Contact Details

  • 417 Steele Street, Algoma, WI, USA

    + (920) 255-0776

    jamieschmiling@gmail.com