WELCOME

Breathe In, Breathe Out

Welcome to Roots Yoga and Healing.

Here we offer a unique combination of healing arts promoting wellness for the mind and body.

Yoga classes, Massage Therapy, Integrated Services, Sound Healing, and Reiki are some of the services offered.

Our studio is located in Algoma, Wisconsin, just a few blocks from beautiful Lake Michigan.

Explore the site to learn more about classes, services, and events.

We look forward to seeing you!

About

Jamie Schmiling

Owner of Roots Yoga and Healing, Massage Therapist,

Yoga Teacher, PH Sound Practitioner

I found a passion for mind-body wellness after taking my first yoga class in 2011. The desire to learn more led me to leave the healthcare field and accomplish a 200-hour yoga teacher training in 2018, Reiki Practitioner Certifications, Peter Hess® Sound Massage Practitioner in 2021, and Licensed Massage Therapist in 2022. I've further continued my education through additional trainings which include Restorative Yoga, Meditation, Vedic Thai Massage, Gong Training, CoreStones Therapeutic Hot stone Massage, and SargaSilks Multidimensional Bodywork. I enjoy connecting the mind, body, and breath to help achieve harmony within.

My husband and I purchased and renovated the 1950's building where Roots Yoga and Healing stands today. I am honored to serve in my hometown of Algoma, WI where my "roots" are. I love being on this journey of helping others find peace and balance within.

- Jamie Schmiling, Owner, LMT, RYT-200

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Brian Reinke

Massage Therapist, Owner of Healing Touch Massage

Brian is the owner of Healing Touch Massage. He rents his own therapy room in the Roots Yoga and Healing building. Brian provides Massage Therapy services Monday-Thursday and some Saturdays. Customized sessions may include deep tissue and relaxation techniques, cupping and hot stones, abdominal work, and aspects of Thai, stretching or energy work. Brian brings 10 years of massage therapy experience, has family roots in the community, and has lived just south of Algoma for over 20 years. More info and book your service today by clicking below or calling 920-264-4235.

Book your service today by clicking here:

https://healingtouchmassage1t8u.setmore.com/

or calling 920-264-4235.

Book with Brian

Mary Hilliker

E-RYT-500, C-IAYT, Certified Viniyoga Teacher and Yoga Therapist, 5 Koshas Yoga & Wellness, Wausau, WI

Mary Hilliker has been teaching yoga for 27 years and providing individualized Yoga Therapy and therapeutic groups for 17 years. She enjoys teaching practices that help you discover tools for everyday life so that you can do what you have to do and what you love to do. She is an owner/teacher/Yoga Therapist with 5 Koshas Yoga & Wellness in Wausau, WI.

Mary will be teaching Yoga Therapeutics for Strength, Optimal Movement, Balance, and Stress Resilience on Mondays at 9am from May – September and also Ancient Wisdom, Modern Hacks: Yoga Stress Resilience to Gracefully Surf
Through Life’s Challenges workshop on May 3rd from 1-5pm.

Do you have a health challenge and questions about how the class might work for you?
Contact Mary at mary@5koshasyoga.com or 715.218.7120 to discuss if the class could work for you.

Vickie Daoust

Chair Yoga Teacher

My name is Vickie Daoust, and I live near Brussels with my husband Arden and black lab Maddi. I have been a yoga student for 50 years and a yoga teacher for 8 years, mainly at the ADRC in Sturgeon Bay. I have 200 hours training in Sivananda Yoga and am currently training with Kristine Weber at Subtle Yoga online.

Why Chair yoga? It is a safe way to practice yoga and still benefit from what yoga has to offer. I incorporate breath work for the nervous system, movement to support joints and muscles and poses to improve health and well-being. And It’s fun! Chair Yoga can be a part of your toolbox to keep you healthy as you age. Things to help you enjoy my class: Wear comfortable clothing that has stretch, shoes are optional. During the entire class we will be sitting in the chair. I demonstrate and give oral instructions, making the movements and poses easy to follow. Yoga is not serious or competitive, so focus on enjoying what your body is doing and improve your inner awareness.

Vickie will be teaching Chair Yoga classes on Thursdays at 10am.

If you have any questions here is my contact info:
Email me at: vadaoust@yahoo.com or telephone or text me: 920-495-9138