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Weather-Proof Wellness: Indoor Yoga for Sensitive Groups
By: Jennifer Much While summer offers us beautiful sunsets and an escape from freezing temps, it brings an intense heat instead. For some...

Jamie Schmiling
Jun 173 min read


Power Up Your Performance: Enhancing Sports Recovery
by Jennifer Much Spring is more than just beautiful breezes, sunshine, and blooming flowers. It's a busy time for sports for both kids...

Jamie Schmiling
Apr 213 min read


New Year, New Yogi: The Resolution of You
By: Jennifer Much Now that the holidays have passed and the New Year has been rung in, not only do we refresh our calendars, but we need...

Jamie Schmiling
Jan 103 min read


Sounds of the Season {+ a Mini Gift Guide}
By: Jennifer Much The holidays are one of the most magical times of the year. While many are wrapped up in the busyness of the season,...

Jamie Schmiling
Dec 11, 20243 min read


The Yoga Reset: A Mind & Body Recharge
By: Jennifer Much Being surrounded by the beautiful fall colors eludes to a subtle reminder that those leaves will soon fall. While they...

Jamie Schmiling
Oct 31, 20243 min read


Embracing Change: Benefits of Yoga in Fall
by Jennifer Much As the air cools and the trees become painted with nature's watercolors, we begin to see and feel that seasonal shift....

Jamie Schmiling
Sep 12, 20242 min read


A Gentleness Journey: Rejuvenating the Body and Mind with Gentle Yoga
By: Jennifer Much One of the most exhilarating parts of yoga isn't just that it's blissfully relaxing or that it can be practiced...

Jamie Schmiling
May 14, 20243 min read


Love & Light: Shifting into Spring with Ayurveda
By: Jennifer Much As the weather warms and nature begins to bloom and regreen, it's a gentle reminder that we will shift into a soulful...

Jamie Schmiling
Mar 12, 20243 min read


Anywhere You Are: Group Healing Services for the Workplace
By: Jennifer Much The new year is upon us and while we welcome this magnificent change with open arms, we are quick to become focused yet...

Jamie Schmiling
Jan 4, 20243 min read


The Season of Grounding with Ayurveda and Gifts of Healing
By: Jennifer Much As snowflakes gently drop from the sky and each exhale of breath can be seen, we are blissfully aware that winter is...

Jamie Schmiling
Dec 13, 20233 min read


Mind, Body & Thankfulness: Affirming Gratitude from Within
By: Jennifer Much While the leaves are starting to fall from their branches, it's a subtle visual reminder that change happens all around...

Jamie Schmiling
Nov 10, 20234 min read


In the Studio: Fall Offerings
By: Jennifer Much Fall is an exciting time for change for both nature and our bodies. Beautiful vibrant colors splash across the trees,...

Jamie Schmiling
Oct 13, 20233 min read


Combating Stress During the School Year with Massage Therapy
By: Jennifer Much As the school year heads off to a running start, chances are stress will soon be knocking at many student's doors, if...

Jamie Schmiling
Sep 13, 20233 min read


Happily Hydrated: Keeping Cool in the Summer Heat
By: Jennifer Much August is knowingly one of the hottest months of summer. While it offers beautiful sunrises, it also brings in bouts of...

Jamie Schmiling
Aug 2, 20233 min read


Yoga with Your Besties: 7 Perks of Private Group Sessions
By: Jennifer Much It is no secret that many things in life are more fun with our best friends in tow, taking charge of our mind, body and...

Jamie Schmiling
Jul 12, 20233 min read


Yoga is for Dads, too!
In celebration of Father's Day, we give a nod to all masculine energy out there, and dad's, it's true, dudes do yoga, too!

Jamie Schmiling
Jun 7, 20231 min read


Practicing Self Care with Massage & Healing Therapies
Routine massage therapy sessions have the ability to do amazing things for our bodies.
Jennifer Much
Jun 1, 20232 min read

Jamie Schmiling
Apr 20, 20230 min read


Can't find disinfectant wipes and sanitizing spray/gel?
Make your own, naturally! There are essential oils at the studio available for purchase, or you can order directly from my website:...

Jamie Schmiling
Mar 17, 20201 min read
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