The Yoga Reset: A Mind & Body Recharge
By: Jennifer Much Being surrounded by the beautiful fall colors eludes to a subtle reminder that those leaves will soon fall. While they...
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Jamie Schmiling
Sep 122 min read
Embracing Change: Benefits of Yoga in Fall
by Jennifer Much As the air cools and the trees become painted with nature's watercolors, we begin to see and feel that seasonal shift....
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Jamie Schmiling
May 143 min read
A Gentleness Journey: Rejuvenating the Body and Mind with Gentle Yoga
By: Jennifer Much One of the most exhilarating parts of yoga isn't just that it's blissfully relaxing or that it can be practiced...
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Jamie Schmiling
Mar 123 min read
Love & Light: Shifting into Spring with Ayurveda
By: Jennifer Much As the weather warms and nature begins to bloom and regreen, it's a gentle reminder that we will shift into a soulful...
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Jamie Schmiling
Jan 43 min read
Anywhere You Are: Group Healing Services for the Workplace
By: Jennifer Much The new year is upon us and while we welcome this magnificent change with open arms, we are quick to become focused yet...
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Jamie Schmiling
Dec 13, 20233 min read
The Season of Grounding with Ayurveda and Gifts of Healing
By: Jennifer Much As snowflakes gently drop from the sky and each exhale of breath can be seen, we are blissfully aware that winter is...
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Jamie Schmiling
Nov 10, 20234 min read
Mind, Body & Thankfulness: Affirming Gratitude from Within
By: Jennifer Much While the leaves are starting to fall from their branches, it's a subtle visual reminder that change happens all around...
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Jamie Schmiling
Oct 13, 20233 min read
In the Studio: Fall Offerings
By: Jennifer Much Fall is an exciting time for change for both nature and our bodies. Beautiful vibrant colors splash across the trees,...
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Jamie Schmiling
Sep 13, 20233 min read
Combating Stress During the School Year with Massage Therapy
By: Jennifer Much As the school year heads off to a running start, chances are stress will soon be knocking at many student's doors, if...
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Jamie Schmiling
Aug 2, 20233 min read
Happily Hydrated: Keeping Cool in the Summer Heat
By: Jennifer Much August is knowingly one of the hottest months of summer. While it offers beautiful sunrises, it also brings in bouts of...
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Jamie Schmiling
Jul 12, 20233 min read
Yoga with Your Besties: 7 Perks of Private Group Sessions
By: Jennifer Much It is no secret that many things in life are more fun with our best friends in tow, taking charge of our mind, body and...
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Jamie Schmiling
Jun 7, 20231 min read
Yoga is for Dads, too!
In celebration of Father's Day, we give a nod to all masculine energy out there, and dad's, it's true, dudes do yoga, too!
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Jennifer Much
May 31, 20232 min read
Practicing Self Care with Massage & Healing Therapies
Routine massage therapy sessions have the ability to do amazing things for our bodies.
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Jamie Schmiling
Apr 20, 20230 min read
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Jamie Schmiling
Apr 20, 20230 min read
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Jamie Schmiling
Mar 17, 20201 min read
Can't find disinfectant wipes and sanitizing spray/gel?
Make your own, naturally! There are essential oils at the studio available for purchase, or you can order directly from my website:...
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