by Jennifer Much As spring officially makes its way to us, less the surprise snowstorms, we finally begin to slip into a mode of embracing change. This season gives us a refreshing Ayurvedic window to develop a rhythm and routine that helps us to lighten up mentally, physically, and emotionally. But in a world that constantly asks us to move faster and do more, it’s no surprise that stress still finds its way back time after time. Thankfully, our bodies are blessed with one o

by Jennifer Much Just like in our homes, our habits can collect dust; life gets busy and priorities are shuffled around. Then comes the Spring Equinox, a beautiful season that inspires us to refresh and suddenly, our modes quickly shift. We open the windows, scrub baseboards, spend an entire day cleaning out clutter in the garage, and perhaps we tackle that overflowing closet and ditch the item that we swore to ourselves we would eventually wear…but didn’t. But there’s one sp

By: Jennifer Much While everything around is scattered with beautiful, glistening snow and we can often see our breath with every step outside, our bodies also feel the chill. It is no secret that muscles tighten, simple movements feel heavier, and joints stiffen. Winter becomes an inadvertent invitation for us to slow down and to focus on nurturing our bodies through mindful yoga practices. Especially beneficial for those with arthritic joints or prior injury, yoga helps kee

By: Jennifer Much As we welcome in 2026, we are given a joyous opportunity to take a pause to breathe and restart with a clean slate. We must determine our goals for the year ahead by asking ourselves the most powerful question yet: How do I want to feel this year? Not rushed, not overwhelmed, not broken, but instead, grounded, strong, and at peace. Yoga is the optimal foundation for that new start to nourish your body, soul, and mind. More so, Roots Yoga and Healing is bless