by Jennifer Much As we continue through Spring, new energy is beginning to bloom at Roots Yoga and Healing! We are so excited to welcome two new thoughtful offerings designed to support your body, calm your mind, and strengthen your resilience. Whether you’re brand new to yoga or looking to deepen an existing routine, our classes and workshops are designed for all! Chair Yoga: Gentle & Accessible Thursdays at 10am Led by Vickie Daoust, Chair Yoga is a beautiful reminder that

by Jennifer Much As spring officially makes its way to us, less the surprise snowstorms, we finally begin to slip into a mode of embracing change. This season gives us a refreshing Ayurvedic window to develop a rhythm and routine that helps us to lighten up mentally, physically, and emotionally. But in a world that constantly asks us to move faster and do more, it’s no surprise that stress still finds its way back time after time. Thankfully, our bodies are blessed with one o

by Jennifer Much Just like in our homes, our habits can collect dust; life gets busy and priorities are shuffled around. Then comes the Spring Equinox, a beautiful season that inspires us to refresh and suddenly, our modes quickly shift. We open the windows, scrub baseboards, spend an entire day cleaning out clutter in the garage, and perhaps we tackle that overflowing closet and ditch the item that we swore to ourselves we would eventually wear…but didn’t. But there’s one sp

By: Jennifer Much While everything around is scattered with beautiful, glistening snow and we can often see our breath with every step outside, our bodies also feel the chill. It is no secret that muscles tighten, simple movements feel heavier, and joints stiffen. Winter becomes an inadvertent invitation for us to slow down and to focus on nurturing our bodies through mindful yoga practices. Especially beneficial for those with arthritic joints or prior injury, yoga helps kee