By: Jennifer Much While summer offers us beautiful sunsets and an escape from freezing temps, it brings an intense heat instead. For some...

by Jennifer Much Spring is more than just beautiful breezes, sunshine, and blooming flowers. It's a busy time for sports for both kids...

By: Jennifer Much  Now that the holidays have passed and the New Year has been rung in, not only do we refresh our calendars, but we need...

By: Jennifer Much  The holidays are one of the most magical times of the year. While many are wrapped up in the busyness of the season,...

By: Jennifer Much Being surrounded by the beautiful fall colors eludes to a subtle reminder that those leaves will soon fall. While they...

by Jennifer Much As the air cools and the trees become painted with nature's watercolors, we begin to see and feel that seasonal shift....

By: Jennifer Much One of the most exhilarating parts of yoga isn't just that it's blissfully relaxing or that it can be practiced...

By: Jennifer Much As the weather warms and nature begins to bloom and regreen, it's a gentle reminder that we will shift into a soulful...

By: Jennifer Much The new year is upon us and while we welcome this magnificent change with open arms, we are quick to become focused yet...

By: Jennifer Much As snowflakes gently drop from the sky and each exhale of breath can be seen, we are blissfully aware that winter is...

By: Jennifer Much While the leaves are starting to fall from their branches, it's a subtle visual reminder that change happens all around...

By: Jennifer Much Fall is an exciting time for change for both nature and our bodies. Beautiful vibrant colors splash across the trees,...

By: Jennifer Much As the school year heads off to a running start, chances are stress will soon be knocking at many student's doors, if...

By: Jennifer Much August is knowingly one of the hottest months of summer. While it offers beautiful sunrises, it also brings in bouts of...

By: Jennifer Much It is no secret that many things in life are more fun with our best friends in tow, taking charge of our mind, body and...

In celebration of Father's Day, we give a nod to all masculine energy out there, and dad's, it's true, dudes do yoga, too!

Routine massage therapy sessions have the ability to do amazing things for our bodies.

Make your own, naturally! There are essential oils at the studio available for purchase, or you can order directly from my website:...