Ancient Wisdom, Modern Hacks: Yoga Stress Resilience to Gracefully Surf Through Life’s Challenges
Sun, May 03
|Roots Yoga and Healing
Every person has their own unique reactions to the stresses of life. Does stress makeyou tired, wired, or totally tapped out? Explore how yoga, meditation, and breath can be helpful tools. Includes take home practices, worksheets, journaling, a luxurious sound bath, and more. Registration required
Time & Location
May 03, 2026, 1:00 PM – 5:00 PM
Roots Yoga and Healing, 417 Steele St, Algoma, WI 54201, USA
About the event
You Do You
Every person has their own unique reactions to the stresses of life. Does stress makeyou tired, wired, or totally tapped out? Do you have difficulty with focus, concentration, or clear thinking? Is stress showing up with headaches, gut problems, sleep difficulties, or tightness and tension? Is stress making pain in your body worse? Do you find your mood impacted? The tools of yoga can be adapted for every person to navigate the symptoms of stress.
What We Offer in This Workshop
Exploration of yoga postures, adaptations of postures, short accessible breathing and meditation practices, and guided relaxation in 3 take-home yoga practices with a focus on:
Tired: Energizing, focusing, managing your mood, dealing with a poor night’s sleep
Wired: How to come down after a stressful day for better sleep and managing your gut health
Tickets
Stress Resilience Workshop
Ancient Wisdom, Modern Hacks: Yoga Stress Resilience to Gracefully Surf Through Life’s Challenges. Early bird pricing: $70 by April 24th. $85 after April 24th. Register by April 30th.
$70.00
Total
$0.00