Gentle Yoga
Gentle Yoga movements are combined with meditation, breathwork, stretches, and strengthening. From the beginner seeking to learn breathing techniques along with basic postures, those with physical limitations who need simple stretches, and the advanced yogi looking to take it down a notch. Postures are done standing, seated on the mat, and lying on the mat, sometimes using straps and blocks for support. Chairs are available and modifications are offered if requested. Movement is slow and gentle. You will leave feeling calm, centered, and refreshed!

All levels are welcome for this 60 minute class.
Investment is $15/single class or $100/10-class package (valid for 6 months).
Drop-in, no need to register.

Restorative Yoga Integrated Classes & Events
Restorative Yoga is a slow and peaceful practice, allowing your body to melt, deeply relax, and restore. Most poses are practiced reclined on the floor using props for support. Each pose is held comfortably for several minutes. Benefits of this class may include: deep relaxation, rejuvenation, stress reduction, calming the nervous system, improvement in sleep quality, supporting well-being, and more.

All levels are welcome.
See specific class/event for pricing details.
Please pre-register, as space is limited for Restorative Yoga classes.

Slow Flow
This class is offered in the style of slow flow vinyasa yoga. We begin with meditation and intention setting, then incorporate yoga breathing. The breath will then allow us to flow in and out of poses, connecting breath with movement in a flowy and creative sequence. Once the body is warm, we will practice a few holding postures to allow for a deeper stretch while still incorporating meditation and breath work. As always, class ends with a few minutes of stillness in savasana, allowing the body to take what it needs and settle after practice.

Some experience may be helpful, but all levels are welcome for this 60 minute class.
Investment is $15/single class, $100/10-class package, or special session rate.
This class is typically offered as a series or session, so stay tuned for upcoming sessions.