Gentle Yoga
Gentle Yoga movements are combined with meditation, breathwork, stretches, and strengthening. From the beginner seeking to learn breathing techniques along with basic postures, those with physical limitations who need simple stretches, and the advanced yogi looking to take it down a notch. Postures are done standing, seated on the mat, and lying on the mat, sometimes using straps and blocks for support. Chairs are available and modifications are offered if requested. Movement is slow and gentle. You will leave feeling calm, centered, and refreshed!

All levels are welcome for this 60 minute class.
If you are a beginner or have special concerns, let the teacher know and modifications will be offered. 

Investment is $15/single class, $60/five class package, $100/10-class package. Class packages are valid for 6 months.
Drop-in, no need to register.

Chair Yoga
Chair Yoga is a safe way to practice yoga and still benefit from what yoga has to offer. This class will incorporate breath work for the nervous system, movement to support joints and muscles, and poses to improve health and well-being. And It’s fun! Chair Yoga can be a part of your toolbox to keep you healthy as you age. Vickie, your chair yoga teacher, will demonstrate and give oral instructions, making the movements and poses easy to follow. Yoga is not serious or competitive, so focus on enjoying what your body is doing and improve your inner awareness. Things to help you enjoy this class: Wear comfortable clothing that has stretch. Shoes are optional. During the entire class we will be sitting in the chair.

All levels are welcome for this 60 minute class.

Investment is $15/single class, $60/five class package, $100/10-class package. Class packages are valid for 6 months.
Drop-in, no need to register.

Yoga Therapeutics
Yoga Therapeutics for Strength, Optimal Movement, Balance, and Stress Resilience. This class includes yoga postures, guided relaxation, and short accessible breathing practices. Beginner and experienced students are welcome to join. This class is useful for a wellness or therapeutic approach to yoga. Mary, your yoga therapeutics teacher and Yoga Therapist, will guide and help you to: *Strengthen and mobilize the muscles that support your low back, hips, knees, feet, upper back, neck and shoulders. * Release tension, prevent or reduce pain, and cultivate optimal movement. * Strengthen and challenge your body to cultivate better balance. *Unwind physical tension and deepen your breathing to develop stress resilience and optimal functioning in your nervous system to manage stress, sleep, and digestive health.

All levels are welcome for this 60 minute class.

Investment is $15/single class, $60/five class package, $100/10-class package. Class packages are valid for 6 months.
Drop-in, no need to register.

Flow Yoga
This class is offered in the style of Somatic Vinyasa Yoga. We will begin with meditation and intention setting, then incorporate yoga breathing. The breath will then allow us to flow with intention in and out of poses, connecting breath with movement in a flowy and creative sequence. Once the body is warm, we will practice a few holding postures to allow for a deeper stretch while still incorporating meditation and breath work. Participants will be encouraged to listen to the body's feedback and "do what feels good" in each pose and movement. As always, class ends with a few minutes of stillness in savasana, allowing the body to take what it needs and settle after practice.

Some experience is helpful, but all levels are welcome for this 60 minute class.
If you are a beginner or have special concerns, let the teacher know and modifications will be offered. 

Investment is $15/single class, $60/five class package, $100/ten class package. Class packages are valid for 6 months.

*Please pre-register in advance. If less than 3 participants registered by 3pm the day of class, class will not run and registered participants will be contacted.

Restorative Yoga Integrated Classes & Events
Restorative Yoga is a slow and peaceful practice, allowing your body to melt, deeply relax, and restore. Most poses are practiced reclined on the floor using props for support. Each pose is held comfortably for several minutes. Benefits of this class may include: deep relaxation, rejuvenation, stress reduction, calming the nervous system, improvement in sleep quality, supporting well-being, and more.

All levels are welcome.
If you are a beginner or have special concerns, let the teacher know and modifications will be offered. 

See specific class/event for pricing details.

*Please pre-register, as space is limited for Restorative Yoga classes.