Free Chair Yoga Class
Thu, Apr 16
|Roots Yoga and Healing
Chair Yoga is safe and fun! Gentle movement, seated poses, and breathwork. Try this first class for free!
Time & Location
Apr 16, 2026, 10:00 AM – 11:00 AM
Roots Yoga and Healing, 417 Steele St, Algoma, WI 54201, USA
Guests
About the event
Chair Yoga is a safe way to practice yoga and still benefit from what yoga has to offer. This class will incorporate breath work for the nervous system, movement to support joints and muscles, and poses to improve health and well-being. And It’s fun! Chair Yoga can be a part of your toolbox to keep you healthy as you age.
Vickie, your chair yoga teacher, will demonstrate and give oral instructions, making the movements and poses easy to follow. Yoga is not serious or competitive, so focus on enjoying what your body is doing and improve your inner awareness.
Things to help you enjoy this class: Wear comfortable clothing that has stretch. Shoes are optional. During the entire class we will be sitting in the chair.
The first class on April 16th is free, try it out!
Chair Yoga will be offered on Thursdays at 10am in April, May, June,…