Nourishing Women's Day Retreat

Have you wanted to slow down and tune into the creative and expressive part of yourself? Nourish your inner flame in a day fully dedicated to exploring your body, mind, and spirit. We combine yoga, stretches, healing sounds, creative arts, connection, and authentic movement. We help you acknowledge and make room for your feelings so you can express your inner flame.

Follow your inner voice's invitation to express your creativity and embrace you real self in our nourishing Women's Day Retreat. Relax, unwind, create space, express yourself, and find creativity in this day-long retreat. Your body will be nourished with therapeutic movement and nutritious food and drink. The investment for the day, including food and drink, is $350. This will be a small and intimate group size, with a maximum of 10 participants.

You'll be guided through the day with:

Jamie Schmiling- owner of Roots Yoga and Healing, LMT, RYT

Tanya Kavicky-Mels- owner of Soul Glue Therapy, MA, LMFT, REAT, CIMHP, BC-TMH

Debby Ulrich- Artist & Teacher