Simple, Easy, Every Day Meditation™
Wed, Oct 07
|Roots Yoga and Healing
Find inner peace and reset your week. 4-Part Class Series on Wednesdays in October. $15/single class or use your current yoga class package. RSVP here to reserve your spot!
Time & Location
Oct 07, 2026, 5:30 PM – 6:30 PM
Roots Yoga and Healing, 417 Steele St, Algoma, WI 54201, USA
Guests
About the event
In this 4 part series you will learn about meditation and mindfulness and what it takes to get your meditation practice going. The Simple, Easy, Every Day Meditation™ (SEED) series is designed to be accessible for any level—whether you are new to meditation or want to get back on track with your meditation practice. In this class, you will be introduced to foundational techniques, essential perspectives, and experiential insights that help you find greater clarity, kindness, and peace within your life. Common misconceptions will be discussed as well as tools for integrating and sustaining a mindfulness/meditation practice. We will also learn about the science that supports meditation as a tool for stress reduction, improved memory, better health and so much more.
with Pamela Kelley
Wednesdays in October: 7th, 14th, 21st, 28th
5:30-6:30 PM
$15/single class or use your current yoga class package
RSVP here to reserve your spot