Yoga for Low Back, Hips and Knees
Fri, Jun 02
|Algoma
Need to manage pain or looking for ways to keep your low back, hips, and knees healthy? In this workshop, we'll discuss and explore yoga postures, develop 3 short yoga practices for at home, and learn breathing techniques with Mary Hilliker, RDN, E-RYT 500, C-IAYT. For beginners and beyond.
Time & Location
Jun 02, 2023, 1:00 PM – 4:00 PM
Algoma, 417 Steele St, Algoma, WI 54201, USA
Guests
About the event
Are you looking for ways to keep your low back, hips, and knees healthy? Do you need to manage pain in your low back, hips, and knees? A targeted and individualized yoga practice can be helpful for optimal strength, functioning, and managing pain.
In this 3-hour workshop, we will discuss and explore yoga postures to consider for low back, hips, and knees and which ones to be cautious with or avoid based on what you have going on. You will leave with 3 short practices that are easy to do at home with modifications for you. For low back health, we will practice essential ideas about breathing to help strengthen deep inner core muscles.
This workshop will be open to beginners as well as experienced yoga students who want to learn more about specific approaches for managing low back, hips, and knees.
Fee: $45 after May 30, 2023, $35 if…
Tickets
Yoga for Lower Body Workshop
Yoga for Low Back, Hips and Knees Workshop June 1st from 1:30-4:30pm. We will discuss and explore yoga postures to consider for low back, hips, and knees and which ones to be cautious with or avoid. You will leave with 3 short practices that are easy to do at home with modifications for you. For low back health, we will practice essential ideas about breathing to help strengthen deep inner core muscles. With Mary Hilliker, RDN, E-RYT 500, C-IAYT. Wear comfortable clothing. Mats & props provided.
$35.00
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