Fri, Sep 08|
Yoga for Upper Back, Neck, and Shoulders
Need to manage pain or dealing with stress in your jaw, upper back, neck and shoulders? In this workshop, we'll discuss and explore yoga postures and develop 2 short yoga practices with practice handouts for at home, with Mary Hilliker, RDN, E-RYT 500, C-IAYT. For beginners and beyond.
Time & Location
Sep 08, 1:00 PM – 4:00 PM
Algoma, 417 Steele St, Algoma, WI 54201, USA
About the event
Are you looking for ways to manage tension and pain in your jaw, neck, upper back, and shoulders? Are you dealing with stress and tension-related headaches? A targeted and individualized yoga practice can be helpful for releasing tension, managing pain, and developing functional movement patterns.
In this 3-hour workshop, we will discuss and explore yoga postures to consider for jaw tension, neck, upper back, and shoulders. We will explore 2 practices that are easy to do at home that include postures, adaptations of postures, and breathing. Home practice handouts are included with this workshop.
This workshop will be open to beginners as well as experienced yoga students who want to learn more about specific approaches for managing jaw, neck, shoulder and upper back tension and pain.
Fee: $45 after September 5, 2023, $35 if registered by September 5, 2023
Facilitator: Mary Hilliker, RDN, E-RYT 500, C-IAYT, is a Registered Dietitian-Nutritionist, Certified Viniyoga Teacher and Yoga Therapist. She teaches therapeutic yoga groups and workshops and sees individuals for personalized Yoga Therapy for a range of conditions and interests. She also mentors Yoga Therapists and trains yoga teachers.
If you have any questions about the program content, please feel free to contact Mary Hilliker at email@example.com or 715.218.7120.
Continuing Education available for Yoga Teachers.
Yoga for Upper Body Workshop
Yoga for upper body workshop Sept 7th from 1:30-4:30pm. We will discuss and explore yoga postures to consider for jaw tension, neck, shoulders, and upper back. You will leave with short practices that are easy to do at home with modifications for you. Home practice handouts included. With Mary Hilliker, RDN, E-RYT 500, C-IAYT. Wear comfortable clothing. Mats & props provided.$35.00Sale ended