By: Jennifer Much While everything around is scattered with beautiful, glistening snow and we can often see our breath with every step outside, our bodies also feel the chill. It is no secret that muscles tighten, simple movements feel heavier, and joints stiffen. Winter becomes an inadvertent invitation for us to slow down and to focus on nurturing our bodies through mindful yoga practices. Especially beneficial for those with arthritic joints or prior injury, yoga helps keep the body warm,...

By: Jennifer Much As we welcome in 2026, we are given a joyous opportunity to take a pause to breathe and restart with a clean slate. We must determine our goals for the year ahead by asking ourselves the most powerful question yet: How do I want to feel this year? Not rushed, not overwhelmed, not broken, but instead, grounded, strong, and at peace. Yoga is the optimal foundation for that new start to nourish your body, soul, and mind. More so, Roots Yoga and Healing is blessed to open its...

By: Jennifer Much While summer offers us beautiful sunsets and an escape from freezing temps, it brings an intense heat instead. For some...