by Jennifer Much As you walk through the doors at Roots Yoga & Healing in Algoma, we see you. Hair pulled back, mat rolled up under your arm, tucking your cell phone away in your bag. You’re wondering if you’re flexible enough, you’re hoping class will help you decompress fast today, you’re nervous everyone is watching you, and then questioning if you are going to do all the poses right. Those are all valid questions, but you know, your soul is just radiating and admittingly, your yoga...

by Jennifer Much Summer is the gorgeous season of energy, growth, and vitality, meticulously influenced by Ayurveda. But when temperatures begin to soar and humidity clings to our bodies like a surprise hug, working out can quickly feel more draining and mundane rather than energizing. Luckily, rolling out a yoga mat indoors offers a calming and cool way to escape the heat while giving your body a chance to stretch and we have just the space for you! Effects of Extreme Heat on the Body Your...

by Jennifer Much As we continue through Spring, new energy is beginning to bloom at Roots Yoga and Healing! We are so excited to welcome two new thoughtful offerings designed to support your body, calm your mind, and strengthen your resilience. Whether you’re brand new to yoga or looking to deepen an existing routine, our classes and workshops are designed for all! Chair Yoga: Gentle & Accessible Thursdays at 10am Led by Vickie Daoust, Chair Yoga is a beautiful reminder that yoga is truly for...