benefits of yoga

Sep 122 min

Embracing Change: Benefits of Yoga in Fall

by Jennifer Much As the air cools and the trees become painted with nature's watercolors, we begin to see and feel that seasonal shift....

May 143 min

A Gentleness Journey: Rejuvenating the Body and Mind with Gentle Yoga

By: Jennifer Much One of the most exhilarating parts of yoga isn't just that it's blissfully relaxing or that it can be practiced...

Aug 2, 20233 min

Happily Hydrated: Keeping Cool in the Summer Heat

By: Jennifer Much August is knowingly one of the hottest months of summer. While it offers beautiful sunrises, it also brings in bouts of...

Jun 7, 20231 min

Yoga is for Dads, too!

In celebration of Father's Day, we give a nod to all masculine energy out there, and dad's, it's true, dudes do yoga, too!

Jun 1, 20232 min

Practicing Self Care with Massage & Healing Therapies

Routine massage therapy sessions have the ability to do amazing things for our bodies.