Jamie SchmilingAug 2, 20233 minHappily Hydrated: Keeping Cool in the Summer HeatBy: Jennifer Much August is knowingly one of the hottest months of summer. While it offers beautiful sunrises, it also brings in bouts of...
Jamie SchmilingJun 7, 20231 minYoga is for Dads, too!In celebration of Father's Day, we give a nod to all masculine energy out there, and dad's, it's true, dudes do yoga, too!
Jennifer MuchJun 1, 20232 minPracticing Self Care with Massage & Healing TherapiesRoutine massage therapy sessions have the ability to do amazing things for our bodies.