by Jennifer Much Just like in our homes, our habits can collect dust; life gets busy and priorities are shuffled around. Then comes the Spring Equinox, a beautiful season that inspires us to refresh and suddenly, our modes quickly shift. We open the windows, scrub baseboards, spend an entire day cleaning out clutter in the garage, and perhaps we tackle that overflowing closet and ditch the item that we swore to ourselves we would eventually wear…but didn’t. But there’s one sp

By: Jennifer Much While everything around is scattered with beautiful, glistening snow and we can often see our breath with every step outside, our bodies also feel the chill. It is no secret that muscles tighten, simple movements feel heavier, and joints stiffen. Winter becomes an inadvertent invitation for us to slow down and to focus on nurturing our bodies through mindful yoga practices. Especially beneficial for those with arthritic joints or prior injury, yoga helps kee

by Jennifer Much As the air cools and the trees become painted with nature's watercolors, we begin to see and feel that seasonal shift....

By: Jennifer Much As the weather warms and nature begins to bloom and regreen, it's a gentle reminder that we will shift into a soulful...

By: Jennifer Much As snowflakes gently drop from the sky and each exhale of breath can be seen, we are blissfully aware that winter is...