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Embracing Change: Benefits of Yoga in Fall
by Jennifer Much As the air cools and the trees become painted with nature's watercolors, we begin to see and feel that seasonal shift....

Jamie Schmiling
Sep 12, 20242 min read


Love & Light: Shifting into Spring with Ayurveda
By: Jennifer Much As the weather warms and nature begins to bloom and regreen, it's a gentle reminder that we will shift into a soulful...

Jamie Schmiling
Mar 12, 20243 min read


The Season of Grounding with Ayurveda and Gifts of Healing
By: Jennifer Much As snowflakes gently drop from the sky and each exhale of breath can be seen, we are blissfully aware that winter is...

Jamie Schmiling
Dec 13, 20233 min read
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