By: Jennifer Much As we welcome in 2026, we are given a joyous opportunity to take a pause to breathe and restart with a clean slate. We must determine our goals for the year ahead by asking ourselves the most powerful question yet: How do I want to feel this year? Not rushed, not overwhelmed, not broken, but instead, grounded, strong, and at peace. Yoga is the optimal foundation for that new start to nourish your body, soul, and mind. More so, Roots Yoga and Healing is bless

By: Jennifer Much While summer offers us beautiful sunsets and an escape from freezing temps, it brings an intense heat instead. For some...

By: Jennifer Much  The holidays are one of the most magical times of the year. While many are wrapped up in the busyness of the season,...

By: Jennifer Much Being surrounded by the beautiful fall colors eludes to a subtle reminder that those leaves will soon fall. While they...

by Jennifer Much As the air cools and the trees become painted with nature's watercolors, we begin to see and feel that seasonal shift....

By: Jennifer Much One of the most exhilarating parts of yoga isn't just that it's blissfully relaxing or that it can be practiced...

By: Jennifer Much The new year is upon us and while we welcome this magnificent change with open arms, we are quick to become focused yet...

By: Jennifer Much As snowflakes gently drop from the sky and each exhale of breath can be seen, we are blissfully aware that winter is...

By: Jennifer Much While the leaves are starting to fall from their branches, it's a subtle visual reminder that change happens all around...