self care

Oct 313 min read

The Yoga Reset: A Mind & Body Recharge

By: Jennifer Much Being surrounded by the beautiful fall colors eludes to a subtle reminder that those leaves will soon fall. While they...

Sep 122 min read

Embracing Change: Benefits of Yoga in Fall

by Jennifer Much As the air cools and the trees become painted with nature's watercolors, we begin to see and feel that seasonal shift....

May 143 min read

A Gentleness Journey: Rejuvenating the Body and Mind with Gentle Yoga

By: Jennifer Much One of the most exhilarating parts of yoga isn't just that it's blissfully relaxing or that it can be practiced...

Jan 43 min read

Anywhere You Are: Group Healing Services for the Workplace

By: Jennifer Much The new year is upon us and while we welcome this magnificent change with open arms, we are quick to become focused yet...

Dec 13, 20233 min read

The Season of Grounding with Ayurveda and Gifts of Healing

By: Jennifer Much As snowflakes gently drop from the sky and each exhale of breath can be seen, we are blissfully aware that winter is...

Nov 10, 20234 min read

Mind, Body & Thankfulness: Affirming Gratitude from Within

By: Jennifer Much While the leaves are starting to fall from their branches, it's a subtle visual reminder that change happens all around...