As spring officially makes its way to us, less the surprise snowstorms, we finally begin to slip into a mode of embracing change. This season gives us a refreshing Ayurvedic window to develop a rhythm and routine that helps us to lighten up mentally, physically, and emotionally. But in a world that constantly asks us to move faster and do more, it’s no surprise that stress still finds its way back time after time. Thankfully, our bodies are blessed with one of the most powerfully calming tools: our breath.
Breathwork is the Key to Stress-Relief
Used for centuries in yoga and wellness practices, breathwork enlists intentional and mindful breathing. It helps to restore balance, reconnect the mind and body, and of course, reduce stress. Not only is it simple and is a practice that has no limits, but it is incredibly effective.
When our bodies are stressed, they naturally shift into fight-or-flight mode. Muscles begin to tense, your heart rate increases, and your breathing becomes quick and more shallow. This reaction is your nervous system’s way of preparing you ahead of your natural reaction. We feel panicked, anxious, and moody and unfortunately, many of us stay locked in to this state far longer than necessary. This is where breathwork can come to the rescue!
According to a Stanford University study, researchers found that five minutes a day of breathing exercises could greatly reduce overall anxiety and improve mood. By breathing through their nose to completely fill their lungs, participants took a second, deeper sip of air and slowly exhaled through their mouth until the air was gone. After one or two of these deep sighs, participants reported beginning to feel less anxious.
A Connected Mind & Body
Breathwork is flawless and really encompasses body awareness. By slowing and deepening your breath, you activate your parasympathetic nervous system known as your “rest and digest” mode. This reset tells your body it is safe and to relax and almost instantly, your heart begins to slow again, muscles soften, and most importantly, the mind becomes clear. When your thoughts are racing, your breath follows; when you consciously slow it down, your mind does, too.
Breathwork can be practiced anywhere which makes it so impactful. A few minutes of intentional breathing improves focus, eases tension in the body, and creates a sense of calm and control. This practice isn’t just about breathing as a natural body function, but it’s about regaining balance from the inside out.
Breathwork is just as important for our bodies as yoga, and as we say here at Roots Yoga and Healing, “breathe in, breathe out.” It’s a solid reminder that multiple aspects come together, mindfully and physically, as a unique combination to promote wellness for the mind and body.
Breathwork Made Simple
In each of our classes, we focus on our breathwork to refresh the mind, release what no longer serves us, and to welcome a renewed sense of awareness and energy. We hope our yogis will take what they learn on the mat and intertwine them throughout their day. Breathwork can be practiced anytime, anywhere!
Try the 4-4-6 Breathing Technique:
Find a quiet place and close your eyes
Gently inhale slowly through your nose for 4 seconds
Hold that breath for 4 seconds
Exhale gently through your mouth for 6 seconds
Repeat as needed
Like any practice, the benefits of breathwork grow deeper with consistency. Join us each week in the studio and make it a part of your daily routine. Even just a few minutes can make a noticeable difference!
Your Breath, Our Space
Stress may be unavoidable, but staying stuck in it doesn’t have to be! Come join us for an exhilarating session on the mat. Here, you’ll focus on your mind, body and spirit and your breath will quietly help you find your way back to calmness, clarity, and control. By slowing down and breathing with intention, you offer your body an opportunity to relax and your mind to reset. Visit www.rootsyogamindbody.com to view our class offerings and schedule online.
Sometimes, the most powerful thing you can do…is simply pause and take a breath!
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