Yoga Therapeutics
Yoga Therapeutics for Strength, Optimal Movement, Balance, and Stress Resilience. Drop-in class.
Service Description
Yoga Therapeutics for Strength, Optimal Movement, Balance, and Stress Resilience With Mary Hilliker, E-RYT 500, C-IAYT, Certified Viniyoga Teacher and Yoga Therapist *Strengthen and mobilize the muscles that support your low back, hips, knees, feet, upper back, neck and shoulders. * Release tension, prevent or reduce pain, and cultivate optimal movement. * Strengthen and challenge your body to cultivate better balance. *Unwind physical tension and deepen your breathing to develop stress resilience and optimal functioning in your nervous system to manage stress, sleep, and digestive health. This class includes yoga postures, guided relaxation, and short accessible breathing practices. Beginner and experienced students are welcome to join. This class is useful for a wellness or therapeutic approach to yoga. Mondays, 9:00 – 10:00 am from May-September Drop-in, no need to register. $15/single class, $60/five class package, or $100/ten class package. Class packages must be used within six months and are valid for weekly Chair Yoga, Gentle Yoga, and Yoga Therapeutics classes. Meet your teacher: Mary has been teaching yoga for 27 years and providing Yoga Therapy for 17 years. She enjoys teaching practices that help you discover tools for everyday life so that you can do what you have to do and what you love to do. Do you have a health challenge and questions about how the class might work for you? Contact Mary at mary@5koshasyoga.com or 715.218.7120 to discuss if the class could work for you.
Upcoming Sessions
Cancellation Policy
If you need to cancel or reschedule your appointment, please contact us directly at least 24 hours prior to your appointment start time to avoid a cancelation fee. If canceled or rescheduled 24 hours or more in advance, a full refund will be issued. If no-show or canceled less than 24 hours in advance, you will be charged the entire amount of your scheduled appointment price. If you are not feeling well, please contact us to cancel or reschedule your appointment and a full refund may be issued. Please arrive 10-15 minutes prior to your scheduled appointment time.
Contact Details
417 Steele Street, Algoma, WI, USA
+ (920) 255-0776
jamieschmiling@gmail.com
Our Services
30 min
40 US dollars1 hr
75 US dollars1 hr 30 min
110 US dollars
15 min
15 US dollars
1 hr
75 US dollars30 min
40 US dollars
1 hr
75 US dollars30 min
40 US dollars
1 hr
75 US dollars30 min
40 US dollars
Read MoreRelax and allow the gentle sound vibrations to clear and raise your energetic vibe. Pre-register.
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15 US dollars
Read MoreGentle Yoga with meditation, breathwork, stretches, strengthening. This is a drop-in class.
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1 hr
15 US dollars
Read MoreYoga Therapeutics for Strength, Optimal Movement, Balance, and Stress Resilience. Drop-in class.
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1 hr
15 US dollars- Read More
Unwind and settle in with this relaxing class. To pre-register for this specialty class, scroll down
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35 US dollars 
Read MoreUnwind and settle in with this relaxing class. To pre-register for this specialty class, scroll down
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25 US dollars
Read MoreChair Yoga is safe and fun! Gentle movement, seated poses, and breathwork. This is a drop-in class.
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1 hr
15 US dollars
Read MoreAncient Wisdom, Modern Hacks: Yoga Stress Resilience. To pre-register, scroll down to events section
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70 US dollars
1 hr
75 US dollars
Read More90 minute private session signature service. 1:1 or small groups. Gentle, restorative, and relaxing!
1 hr 30 min
110 US dollars
Read More75 min Massage Therapy with Singing Bowls. Sessions are customized and designed to meet your goals.
1 hr 15 min
95 US dollars
