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Gentle Yoga with Mary Hilliker

Gentle Yoga for Strength, Balance, Function, and Stress Resilience

15 US dollars
Roots Yoga and Healing

Service Description

Class Series: Gentle Yoga for Strength, Balance, Function, and Stress Resilience With special guest teacher Mary Hilliker, RDN, E-RYT-500, C-IAYT, Certified Viniyoga Teacher, Yoga Therapist Mondays, August 4th, 11th, 18th, 25th 9-10 am *Please pre-register in advance The very things we have to do or love to do can impact the low back, hips, knees, feet, upper back, neck and shoulders. Whether it’s a job that has you sitting at a computer, doing a physical job, landscaping, outdoor chores at home, or your fun activities like biking, hitting the links, playing pickleball, or gardening, your body will benefit from a yoga practice that strengthens, helps unwind tension, cultivates better balance, and tones your nervous system for stress relief. Join Mary Hilliker for a 4-week series on Mondays in August (4, 11, 18, 25) at 9:00 am at Roots Yoga. Mary has been teaching yoga for 26 years and providing Yoga Therapy for 16 years. She enjoys teaching practices that help people discover tools for everyday life so that you can do what you have to do and what you love to do. Fee: Use your punchcard, $15 for drop-in, or $45 for the series Please pre-register A minimum of 6 participants are required to hold the class. If canceled due to low registrations, participants will be notified and refunded. No refunds otherwise.


Upcoming Sessions


Cancellation Policy

If you need to cancel or reschedule your appointment, please contact us directly at least 24 hours prior to your appointment start time to avoid a cancelation fee. If canceled or rescheduled 24 hours or more in advance, a full refund will be issued. If no-show or canceled less than 24 hours in advance, you will be charged the entire amount of your scheduled appointment price. If you are not feeling well, please contact us to cancel or reschedule your appointment and a full refund may be issued. Please arrive 10-15 minutes prior to your scheduled appointment time.


Contact Details

  • 417 Steele Street, Algoma, WI, USA

    + (920) 255-0776

    jamieschmiling@gmail.com


Our Services

Class Schedule


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