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Chair Yoga

Chair Yoga is safe and fun! Gentle movement, seated poses, and breathwork. This is a drop-in class.

1 h
15 US dollars
Roots Yoga and Healing

Service Description

Chair Yoga is a safe way to practice yoga and still benefit from what yoga has to offer. This class will incorporate breath work for the nervous system, movement to support joints and muscles, and poses to improve health and well-being. And It’s fun! Chair Yoga can be a part of your toolbox to keep you healthy as you age. Vickie, your chair yoga teacher, will demonstrate and give oral instructions, making the movements and poses easy to follow. Yoga is not serious or competitive, so focus on enjoying what your body is doing and improve your inner awareness. Things to help you enjoy this class: Wear comfortable clothing that has stretch. Shoes are optional. During the entire class we will be sitting in the chair. Drop in, no need to register. First class on April 16th is free. $15/single class, $60/five class package, or $100/ten class package. Class packages must be used within six months and are valid for weekly Chair Yoga, Gentle Yoga, and Yoga Therapeutics classes. Meet your Chair Yoga Teacher: My name is Vickie Daoust, and I live near Brussels with my husband Arden and black lab Maddi. I have been a yoga student for 50 years and a yoga teacher for 8 years, mainly at the ADRC in Sturgeon Bay. I have 200 hours training in Sivananda Yoga and am currently training with Kristine Weber at Subtle Yoga online. If you have any questions here is my contact info: Email me at: vadaoust@yahoo.com or telephone or text me: 920-495-9138

Upcoming Sessions

Cancellation Policy

If you need to cancel or reschedule your appointment, please contact us directly at least 24 hours prior to your appointment start time to avoid a cancelation fee. If canceled or rescheduled 24 hours or more in advance, a full refund will be issued. If no-show or canceled less than 24 hours in advance, you will be charged the entire amount of your scheduled appointment price. If you are not feeling well, please contact us to cancel or reschedule your appointment and a full refund may be issued. Please arrive 10-15 minutes prior to your scheduled appointment time.

Contact Details

  • 417 Steele Street, Algoma, WI, USA

    + (920) 255-0776

    jamieschmiling@gmail.com

Our Services

Class Schedule

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