Service Description

Allow your body to melt and deeply relax with this peaceful and restorative specialty class. This 60 minute class offers a beautiful blend of Restorative Yoga, guided breathwork, meditation, and peaceful live Kirtan music in each pose. More details: Jamie Schmiling of Roots Yoga and Healing will safely guide participants into comfortable restorative yoga poses using props for support. She will then encourage participants to relax into each pose with soothing breathwork and guided meditation. Then, recording artist and new local musician Allison Zopel will play healing music on the harmonium and sing peaceful mantras in each pose. Our intention is to provide deep relaxation, healing, and an excellent opportunity to reset as the weekend draws to a close. No yoga experience is necessary. Restorative Yoga is generally a floor based practice using props for support, or alternatively, seated in a chair to enjoy the meditative benefits of this class. Benefits of this class may include: deep relaxation, rejuvenation, stress reduction, calming the nervous system, improvement in sleep quality, supporting well-being, and more. Investment: $25 Please pre-register for this specialty class. Maximum: 14 participants. Minimum: 6 participants. If minimum number of participants isn't reached 48 hours prior to class, it will be canceled. In this case, registered participants will be notified and refunded the full amount. No refunds otherwise. Studio will be open 20 minutes prior to class start time. Doors will be locked from the outside at class start time. No admittance for participants arriving late. This allows for all participants to enjoy a relaxed and safe experience. Thank you for your attention to this important detail. Comfortable clothing, a blanket, and a water bottle are recommended for this class. Yoga mats, props, and some blankets are provided for your convenience or you are welcome to bring your own. To preregister, please scroll down to events.