Service Description

Every person has their own unique reactions to the stresses of life. Does stress make you tired, wired, or totally tapped out? Do you have difficulty with focus, concentration, or clear thinking? Is stress showing up with headaches, gut problems, sleep difficulties, or tightness and tension? Is stress making pain in your body worse? Do you find your mood impacted? The tools of yoga can be adapted for every person to navigate the symptoms of stress. What We Offer in This Workshop Exploration of yoga postures, adaptations of postures, short accessible breathing and meditation practices, and guided relaxation in 3 take-home yoga practices with a focus on: Tired: Energizing, focusing, managing your mood, dealing with a poor night’s sleep Wired: How to come down after a stressful day for better sleep and managing your gut health Totally Tapped Out: Managing fatigue, gently coaxing your body when your energy bank account is low, rejuvenating Discussion around how yoga impacts the nervous system and easy-to-practice techniques that can be used during your day Worksheets and journaling around what’s feeling just right for you A luxurious sound bath to conclude the workshop to help you access deep relaxation and rejuvenation Who Could Benefit From This Workshop This workshop is for anyone interested in using yoga, breathwork, and meditation to manage stress and build resilience for the demands of everyday life. The practices will be accessible for everyone with options for adapting to make postures suit your body. More experienced yoga practitioners and teachers will glean ideas for adapting yoga for stress resilience for personal practice and teaching. This workshop is 4 hours of continuing education for yoga teachers who are registered with Yoga Alliance. Full workshop (1-5pm): $70 Early-bird discount by Friday, April 24 th . $85 After April 24. Sound Bath Only (4:15 – 5:00 pm): $15 or use a current punch card Register by Thursday, April 30, 2026 by scrolling down to the events section.