Fall is an exciting time for change for both nature and our bodies. Beautiful vibrant colors splash across the trees, the breeze gets a little chillier, and we gear up to celebrate the surrounding calmness within our world and soul.
While we savor this time and pumpkin-spiced everything, fall always has some extra excitement in store, especially in our studio! We have a generous variety of offerings available and can't wait for you to join us!
Gentle + Flow Yoga Classes
Enjoy a relaxing stretch and strengthen your focus and inner self connection with a gentle yoga session. Offered as a drop-in class, there is no need to register and all levels are welcome! Bring your own mat or borrow one of ours, stop by for a soothing fall reset.
● Gentle Yoga Wednesdays: 9am
● Gentle Yoga Fridays: 10am (please note there is no class on 10/27)
● Flow Yoga: 4:30pm, every other Wednesday, October 18th - December 13th
Investment: $10/single class or $85/10-class package
Stretch, Restore, & Sound Bath Sessions
Unwind with this specialty class focused on restorative yoga. Guided with gentle stretching and the use of sound bath, yogis can settle in for a mindful and fulfilling session. Singing bowls, gong, and other healing instruments come together in harmony to help restore the mind and body. No previous yoga experience is necessary to attend. Please dress comfortably and wear socks.
● Sunday, October 15th from 2:00pm-3:30pm
● Pre-registration required
NEW CoreStones® Massage Integrations
Sink deeper into a relaxed state with our new CoreStones® integration! Made from Soapstone, a natural heat conductor, its unique shape is designed for use in trigger point therapy, reflexology, myofascial release and beyond.
When it touches skin, Soapstone provides a deep, silky pressure that gets deep into the muscles. It also maintains heat or cold longer than any other stone, which helps to reach a client's individualized massage goal.
● Schedule a massage and ask for CoreStones® to be integrated into your session at no
Dreaming & Drumming Series
Dream Circle Masterclass
Engage your inner spirit with an inviting three week Dream Circle 3-part masterclass with author, storyteller and dream gardener, Tricia Jeane Croyle.
Session 1: Designed to assist in raising your energy level and frequency through exercise and drumming. Learn the lighting dreamwork process to share your dreams, stories and memories.
Session 2: Discover how to intuitively reenter a dream so that you can find out more about what is going on.
Session 3: Learn how to dream to assist your body in accessing it's healing and wholeness energies. Also dream with the departed, guides and animal guides.
● Saturdays: November 4th, 11th & 18th, 11:30am-1pm
● Pre-registration is appreciated
Private + Group Sessions
Fit wellness into your unique schedule by scheduling an appointment. From private and small group yoga sessions to Massage Therapy, Sound Healing and Reiki, we're here to assist you on your relaxation journey.
Along with a schedule-full of classes and opportunities to heal and pamper your body, the studio is open 20 minutes prior to all classes and by appointment. Stop in to purchase exclusive Roots Yoga and Healing shirts and invigorating essential oils.
Especially fitting for fall, pick up a bottle of KarAva SugarWorks, our locally-tapped maple syrup. Made from tapping a little more than 100 trees, the bottles make a wonderful gift and treat. Available in Pure Maple Syrup and Apple Brandy Barrel Aged Maple Syrup varieties.
For for information on our upcoming classes or to book a session, please contact Jamie or visit