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Simple, Easy, Every Day Meditation™

Find inner peace and reset your week. 4-Part Class Series on Wednesdays in October.

15 US dollars
Roots Yoga and Healing

Service Description

In this 4 part series you will learn about meditation and mindfulness and what it takes to get your meditation practice going. The Simple, Easy, Every Day Meditation™ (SEED) series is designed to be accessible for any level—whether you are new to meditation or want to get back on track with your meditation practice. In this class, you will be introduced to foundational techniques, essential perspectives, and experiential insights that help you find greater clarity, kindness, and peace within your life. Common misconceptions will be discussed as well as tools for integrating and sustaining a mindfulness/meditation practice. We will also learn about the science that supports meditation as a tool for stress reduction, improved memory, better health and so much more. with Pamela Kelley Wednesdays in October: 7th, 14th, 21st, 28th 5:30-6:30 PM $15/single class or use your current yoga class package

Upcoming Sessions

Cancellation Policy

If you need to cancel or reschedule your appointment, please contact us directly at least 24 hours prior to your appointment start time to avoid a cancelation fee. If canceled or rescheduled 24 hours or more in advance, a full refund will be issued. If no-show or canceled less than 24 hours in advance, you will be charged the entire amount of your scheduled appointment price. If you are not feeling well, please contact us to cancel or reschedule your appointment and a full refund may be issued. Please arrive 10-15 minutes prior to your scheduled appointment time.

Contact Details

  • 417 Steele Street, Algoma, WI, USA

    + (920) 255-0776

    jamieschmiling@gmail.com

Our Services

Class Schedule

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