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Slow Flow Yoga, 6-week session

Slow flow vinyasa yoga. Session dates: Sept 17, 24, Oct 1, 8, 15, 22. Please pre-register.

15 US dollars
Roots Yoga and Healing

Service Description

This class is offered in the style of slow flow vinyasa yoga. We will begin with meditation and intention setting, then incorporate yoga breathing. The breath will then allow us to flow in and out of poses, connecting breath with movement in a flowy and creative sequence. Once the body is warm, we will practice a few holding postures to allow for a deeper stretch while still incorporating meditation and breath work. As always, class ends with a few minutes of stillness in savasana, allowing the body to take what it needs and settle after practice. Some experience may be helpful, but all levels are welcome for this 60 minute class. If you are a beginner or have special concerns, let the teacher know and modifications will be offered. Investment is $15/single class, $75/all six class dates listed, $100/ten class package (if planning to use for other weekly classes, such as Gentle Yoga). Please contact me directly if planning to use a current class package or if you have questions. Please pre-register in advance. If less than 5 participants registered 24 hours in advance, class will not run and registered participants will be contacted and refunded. No refunds for missed classes or no-shows.

Upcoming Sessions

Cancellation Policy

If less than 5 participants registered 24 hours in advance per class, class will not run and registered participants will be contacted and offered a choice for in-studio credit or refund. No refunds for missed classes or no-shows. Please arrive 10-15 minutes prior to class start time. No admittance for late arrivals. This allows for all participants to enjoy a safe and uninterrupted environment.

Contact Details

  • 417 Steele Street, Algoma, WI, USA

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Class Schedule

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